Training Log Archive: sit2muchIn the 30 days ending Sep 30, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 30, 2007 #
hiking 1:40:00 [2] 9.0 km (11:07 / km) +300m 9:31 / km
shoes: Vasque LA
Saturday Sep 29, 2007 #
hiking hills 1:50:00 [1] 10.0 km (11:00 / km) +300m 9:34 / km
shoes: Vasque LA
Thursday Sep 27, 2007 #
hiking hills 1:06:00 [3] 5.0 mi (13:12 / mi) +300m 11:08 / mi
shoes: Vasque LA
Tuesday Sep 25, 2007 #
hiking hills 1:05:00 [3] 5.0 mi (13:00 / mi) +300m 10:57 / mi
shoes: Vasque LA
Sunday Sep 23, 2007 #
Running 35:00 [3] 3.7 mi (9:28 / mi)
shoes: Vasque LA
Tuesday Sep 18, 2007 #
cycling 1:05:00 [3]
ahr:150 max:168 rhr:58
Sunday Sep 16, 2007 #
cycling 40:00 [3]
shoes: nb 1220 xNY
Saturday Sep 15, 2007 #
Orienteering 1:30:00 [3] *** 7.85 km (11:28 / km)
spiked:12/shoes: vasque NYC
mountain bike 30:00 [3]
Thursday Sep 13, 2007 #
Running 1:00:00 [3]
shoes: nb 1220 xNY
Tuesday Sep 11, 2007 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: nb 1220 xNY
Friday Sep 7, 2007 #
Running 40:00 [3]
shoes: nb 1220 xNY
Monday Sep 3, 2007 #
Running 30:00 [3]
shoes: NB 1222
Saturday Sep 1, 2007 #
hiking hills 1:20:00 [2] 6.0 mi (13:20 / mi)
shoes: Vasque LA