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Training Log Archive: sit2much

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  Orienteering6 8:47:00 23.01 37.04 73523 /68c33%
  hiking6 8:23:00 23.0 37.01 1660
  Running1 1:00:00
  Total13 18:10:00 46.01 74.05 239523 /68c33%
averages - sleep:6

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Sunday Apr 29, 2007 #

Orienteering race 1:30:00 [3] *** 7.1 km (12:41 / km) +205m 11:05 / km
13c shoes: vasque NYC

west point day 2. much better day. I wore pants for one. my knees were a bit tender by the end of day 1. only a few concetration errors and one found circle not the control. going to take a week or two off. let the wife have me on weekends.

Green-2 - Splits

Saturday Apr 28, 2007 #

Event: West Point A-Meet
 

Orienteering race 1:45:00 [4] *** 4.87 mi (21:34 / mi) +275m 18:20 / mi
12c shoes: vasque NYC

west point A meet. I let myself get distracted going to control 8. wasted a huge amount of time. made me a bit hesitant going to 9. in the end it was fun. milage posted is actual covered.

Green-1 - Splits

Sunday Apr 22, 2007 #

Orienteering race 1:06:00 [4] *** 5.62 km (11:45 / km)
11c shoes: Vasque NYC

felt much better today. took a chance and did not take my allergy medicine. yesterday I had dry mouth the entire run.
hot again. tooo hot.

Green - Day 2 - Splits

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

Orienteering race 1:43:00 [4] *** 4.3 mi (23:57 / mi)
15c slept:6.0 shoes: Vasque NYC

hvo surebridge A. first I helped crew the parking staff for 5 hours in the sun. than ran on a very difficult map. green-x.
the benedril made me a bit light headed. once I realized what I was doing i got into the groove and tried not to lose my place on the map.

Green - Day 1 - Splits

Wednesday Apr 18, 2007 #

Running 1:00:00 [1]

Saturday Apr 14, 2007 #

hiking hills 1:10:00 [3] 5.0 km (14:00 / km) +300m 10:46 / km
shoes: Vasque LA

Friday Apr 13, 2007 #

hiking hills 1:23:00 [3]
shoes: Vasque LA

Wednesday Apr 11, 2007 #

Orienteering 1:20:00 [2] ***
spiked:7/shoes: Vasque LA

vermont canyon red course from last year

Tuesday Apr 10, 2007 #

hiking 1:00:00 [3] 6.5 km (9:14 / km) +260m 7:42 / km
shoes: Vasque LA

dantes view for a shorter hike. ran down.

Monday Apr 9, 2007 #

hiking hills 1:20:00 [3] 7.7 km (10:23 / km) +300m 8:42 / km
shoes: Vasque LA

tull and I did mt hollywood

Saturday Apr 7, 2007 #

hiking hills 1:15:00 [2] 7.7 km (9:44 / km) +300m 8:09 / km
shoes: Vasque LA

tull and I did mt hollywood the old school way

Friday Apr 6, 2007 #

hiking hills 2:15:00 [2] 10.11 km (13:21 / km) +500m 10:42 / km
shoes: Vasque LA

vermont canyon up and over past the hollywood sign, to the valley and back. john and tim wood.

Sunday Apr 1, 2007 #

Orienteering race 1:23:00 [4] *** 9.56 km (8:41 / km) +255m 7:40 / km
spiked:16/17c shoes: Vasque NYC

fair hill IS champs. milage actual ran taken from forerunner.

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