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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: null

In the 1 days ending Apr 25, 2010:

activity # timemileskm+m
  Orienteering1 1:30:00 6.28(14:20) 10.1(8:55)23c
  Total1 1:30:00 6.28(14:20) 10.1(8:55)23c

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Su

Sunday Apr 25, 2010 #

10 AM

Orienteering race (score o) 1:30:00 [4] *** 10.1 km (8:55 / km)
23c shoes: Mizuno Nirvana 4

Toronto Orienteering Club. great weather. threat of rain with cool breeze.
broken old farm land was hard on the ankles.

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