Training Log Archive: O Joy

In the 7 days ending Aug 10, 2021:

3:36

0:00

4 PM

walk 32:29 [2] 1.28 mi (25:23 / mi) +22m 24:05 / mi
ahr:91 max:113 shoes: NB880v10

Nevada exercise from pull-out for Cold Spring Pony Express station historical site. Rob ran to the actual station at the spring.

3 PM

Orienteering 51:42 [3] 2.95 mi (17:30 / mi) +37m 16:51 / mi
ahr:140 max:165

10 AM

walk 35:24 [3] 1.56 mi (22:39 / mi) +59m 20:16 / mi
ahr:96 max:116

Orienteering 2:26:31 [3] 4.47 mi (32:46 / mi) +244m 28:01 / mi
ahr:112 max:153

3 PM

walk 34:51 [3] 1.33 mi (26:14 / mi)
ahr:101 max:123

2 PM

walk 25:29 [3] 1.44 mi (17:43 / mi) +13m 17:14 / mi
ahr:109 max:129

Orienteering 41:12 [3] 1.8 mi (22:50 / mi) +52m 20:59 / mi
ahr:131 max:151

walk 28:06 [3] 1.34 mi (20:57 / mi) +31m 19:33 / mi
ahr:98 max:109

Event: 2021 Orienteering USA Nationals

1 PM

Orienteering 18:51 [3] 1.42 mi (13:16 / mi) +5m 13:07 / mi
ahr:142 max:169

4 PM

Orienteering 34:42 [3] 1.05 mi (32:59 / mi) +59m 28:04 / mi
ahr:104 max:131

Orienteering 56:28 [3] 0.87 mi (1:04:46 / mi) +71m 51:41 / mi
ahr:92 max:120