run9:08 [3] 0.74 mi (12:20 / mi) +3m12:12 / mi shoes: NB880v10
to/from 91st St.
run9:13 [3] 0.73 mi (12:37 / mi) shoes: NB880v10
to/from 91st St.
run41:19 [3] 3.58 mi (11:33 / mi) +14m11:24 / mi shoes: NB880v10
MF negative split run: start at 1/2 HM pace 9:00/1:00 x 2, 9:00 with turn around at 2:00/0:30; 8:00/0:30 10 k; back to 91st St. by 5 min. This is the third negative split run this season - I've been improving and got back with 1:45 to spare today.