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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Oct 24:

activity # timemileskm+m
  Orienteering1 2:00:10 6.9(17:25) 11.1(10:49) 60
  run2 1:47:05 8.68(12:20) 13.97(7:40) 22
  swim1 56:00 0.9(1:02:09) 1.45(38:37)
  walk1 22:00 1.09(20:11) 1.75(12:33)
  warm up/cool down2 12:24 0.53(23:24) 0.85(14:32) 1
  Total5 5:17:39 18.1(17:33) 29.13(10:54) 83

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Saturday Oct 24 #

4 PM

Orienteering race 2:00:10 [3] 6.9 mi (17:25 / mi) +60m 16:57 / mi
shoes: Pink X-Talon 212

ICO Halloween-O 4:00 - 6:00 pm 2 hr score-O in the light this year as there are no hayrides due to COVID. 15 controls with fairly good navigation but tried to go cross-country or through green too many times. Probably didn't choose the best loop - doing the east side of the park first would likely have gathered more points.

Thursday Oct 22 #

6 PM

swim 56:00 [3] 1.45 km (38:37 / km)

MF swim: 100 m wu; 8 x 50 m drill at 1:20; 6 x 125 m @ 3:40; 4 x 50 m @ 1:50; 4 x 25 @ 1:00; 100 m cd

Wednesday Oct 21 #

6 PM

run 53:00 [3] 4.11 mi (12:54 / mi)
shoes: NB880v10

MF run in the Cholla Rd neighborhood. We were supposed to run alternating 4 min HMP/easy intervals but everyone went much too fast. This workout felt horrible.

warm up/cool down 3:01 [2] 0.15 mi (20:09 / mi) +1m 19:42 / mi

Monday Oct 19 #

6 PM

run 54:05 [3] 4.57 mi (11:50 / mi) +22m 11:40 / mi
shoes: NB880v10

MF run; easy run with 3 x 3 min ascending pace intervals in the rain for about half the time.

warm up/cool down 9:23 [2] 0.38 mi (24:40 / mi)

Sunday Oct 18 #

7 PM

walk 22:00 [2] 1.09 mi (20:11 / mi)

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