Training Log Archive: O JoyIn the 7 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
4 PM
Orienteering race 2:00:10 [3] 6.9 mi (17:25 / mi) +60m 16:57 / mi
shoes: Pink X-Talon 212
ICO Halloween-O 4:00 - 6:00 pm 2 hr score-O in the light this year as there are no hayrides due to COVID. 15 controls with fairly good navigation but tried to go cross-country or through green too many times. Probably didn't choose the best loop - doing the east side of the park first would likely have gathered more points.
Thursday Oct 22, 2020 #
6 PM
swim 56:00 [3] 1.45 km (38:37 / km)
MF swim: 100 m wu; 8 x 50 m drill at 1:20; 6 x 125 m @ 3:40; 4 x 50 m @ 1:50; 4 x 25 @ 1:00; 100 m cd
Wednesday Oct 21, 2020 #
6 PM
run 53:00 [3] 4.11 mi (12:54 / mi)
shoes: NB880v10
MF run in the Cholla Rd neighborhood. We were supposed to run alternating 4 min HMP/easy intervals but everyone went much too fast. This workout felt horrible.
warm up/cool down 3:01 [2] 0.15 mi (20:09 / mi) +1m 19:42 / mi
Monday Oct 19, 2020 #
6 PM
run 54:05 [3] 4.57 mi (11:50 / mi) +22m 11:40 / mi
shoes: NB880v10
MF run; easy run with 3 x 3 min ascending pace intervals in the rain for about half the time.
warm up/cool down 9:23 [2] 0.38 mi (24:40 / mi)
Sunday Oct 18, 2020 #
7 PM
walk 22:00 [2] 1.09 mi (20:11 / mi)