Training Log Archive: O JoyIn the 7 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
11 AM
Orienteering race 2:27:28 [3] ** 7.38 mi (19:59 / mi) +154m 18:46 / mi
14c shoes: Pink X-Talon 212
OCIN Jolly-O: 3 hr rogaine at AJ Jolly Park set by Ben and Stephanie. Gorgeous warm fall day to be in the woods. A couple of mistakes and I decided to turn back at about 2 hr and 6 miles in as I didn't know how my toe would do on the road walk back.
Thursday Oct 15, 2020 #
6 PM
swim 1:00:13 [3] 1.35 km (44:36 / km)
MF swim: 100 m wu; 8 x 25 m @ 0:45 (25 m fast/25 m easy); 2 x 75 m @ 1:45; 2 x 50 m @ 1:30; 2 x 50 m @ 1:25; 4 x 50 m @ 1:30; 2 x 50 m @ 1:25; 4 x 50 m @ 1:30; 2 x 50 m @ 1:25; 100 m cd
Wednesday Oct 14, 2020 #
6 PM
run 48:49 [3] 4.12 mi (11:51 / mi) +14m 11:44 / mi
shoes: NB880v10
MF run: sprint 6 with a twist; 15 min wu then 3 x 0:30 fast/1:30 easy; 3:00 Z3; 2:00 Z2; 3 x 0:30 fast/1:30 easy; easy back to the Y
Tuesday Oct 13, 2020 #
6 PM
swim 59:32 [3] 2.15 km (27:41 / km)
MF swim: 200 m wu; 5 x 50 m drills @ 1:20; 8 x 125 m @ 3:30; 4 x 125 m @ 3:20; 4 x 50 @ 1:30 cd