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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Oct 17:

activity # timemileskm+m
  Orienteering1 2:27:28 7.38(19:59) 11.88(12:25) 15414c
  swim2 1:59:45 2.17(55:04) 3.5(34:13)
  run1 48:49 4.12(11:51) 6.63(7:22) 14
  Total4 5:16:02 13.67(23:07) 22.01(14:22) 16814c

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Saturday Oct 17 #

11 AM

Orienteering race 2:27:28 [3] ** 7.38 mi (19:59 / mi) +154m 18:46 / mi
14c shoes: Pink X-Talon 212

OCIN Jolly-O: 3 hr rogaine at AJ Jolly Park set by Ben and Stephanie. Gorgeous warm fall day to be in the woods. A couple of mistakes and I decided to turn back at about 2 hr and 6 miles in as I didn't know how my toe would do on the road walk back.

Thursday Oct 15 #

6 PM

swim 1:00:13 [3] 1.35 km (44:36 / km)

MF swim: 100 m wu; 8 x 25 m @ 0:45 (25 m fast/25 m easy); 2 x 75 m @ 1:45; 2 x 50 m @ 1:30; 2 x 50 m @ 1:25; 4 x 50 m @ 1:30; 2 x 50 m @ 1:25; 4 x 50 m @ 1:30; 2 x 50 m @ 1:25; 100 m cd

Wednesday Oct 14 #

6 PM

run 48:49 [3] 4.12 mi (11:51 / mi) +14m 11:44 / mi
shoes: NB880v10

MF run: sprint 6 with a twist; 15 min wu then 3 x 0:30 fast/1:30 easy; 3:00 Z3; 2:00 Z2; 3 x 0:30 fast/1:30 easy; easy back to the Y

Tuesday Oct 13 #

6 PM

swim 59:32 [3] 2.15 km (27:41 / km)

MF swim: 200 m wu; 5 x 50 m drills @ 1:20; 8 x 125 m @ 3:30; 4 x 125 m @ 3:20; 4 x 50 @ 1:30 cd

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