Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Oct 10, 2020:

activity	#	time	miles		km		+m
Orienteering	1	2:53:10	5.78	(29:58)	9.3	(18:37)	313	6c
walk	2	1:12:58	3.82	(19:06)	6.15	(11:52)	17
swim	1	1:03:24	0.93	(1:08:01)	1.5	(42:16)
run	1	48:05	4.02	(11:58)	6.47	(7:26)
core/stretch	1	20:00
Total	5	6:17:37	14.55		23.42		329	6c

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Saturday Oct 10, 2020 #

11 AM

Orienteering 2:53:10 [3] 5.78 mi (29:58 / mi) +313m 25:39 / mi
6c shoes: Pink X-Talon 212

OLOU Taylorsville Lake Green course set by Ken Kling. A great green course but I messed up C7 and decided to bail in order to get back by cutoff time.

Green - Splits

Thursday Oct 8, 2020 #

6 PM

swim 1:03:24 [3] 1.5 km (42:16 / km)

Solo MF sprint swim with Scott Workman as coach: 200 m wu; 8 x 25 @ 0:45; 150 m catchup drill; 8 x 50 m fast @ 3:00; 150 m fingertip drill; 8 x 50 m (25 fast/25 easy); 200 m cd

Tuesday Oct 6, 2020 #

7 PM

walk 36:16 [3] 2.04 mi (17:44 / mi) +17m 17:18 / mi

Monday Oct 5, 2020 #

6 PM

run 48:05 [3] 4.02 mi (11:58 / mi)

core/stretch 20:00 [3]

Sunday Oct 4, 2020 #

6 PM

walk 36:42 [3] 1.78 mi (20:40 / mi)

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