In the 7 days ending Oct 10, 2020:
Orienteering 2:53:10 [3] 5.78 mi (29:58 / mi) +313m 25:39 / mi 6c shoes: Pink X-Talon 212
swim 1:03:24 [3] 1.5 km (42:16 / km)
walk 36:16 [3] 2.04 mi (17:44 / mi) +17m 17:18 / mi
run 48:05 [3] 4.02 mi (11:58 / mi)
core/stretch 20:00 [3]
walk 36:42 [3] 1.78 mi (20:40 / mi)
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