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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jul 18:

activity # timemileskm+m
  Orienteering1 1:59:21 6.02(19:50) 9.68(12:20)
  trail run1 57:19 3.71(15:27) 5.97(9:36) 56
  run1 50:30 4.19(12:03) 6.74(7:29)
  bike1 48:29 8.93(5:26) 14.37(3:22) 35
  walk1 48:14 2.69(17:56) 4.33(11:09) 16
  swim1 38:56 0.62(1:02:39) 1.0(38:56)
  core/stretch2 29:43
  warm up/cool down1 6:03 0.34(17:48) 0.55(11:04) 2
  Total5 6:38:35 26.5 42.64 109

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Saturday Jul 18 #

11 AM

Orienteering 1:59:21 [3] 6.02 mi (19:50 / mi)

Friday Jul 17 #

7 PM

swim 38:56 [3] 1.0 km (38:56 / km)

swim with R

Thursday Jul 16 #

6 PM

trail run 57:19 [3] 3.71 mi (15:27 / mi) +56m 14:45 / mi
shoes: NB880v10

MF trail run on Lawrence Creek trail at Fort Ben

core/stretch 19:18 [1]

Tuesday Jul 14 #

5 PM

bike 23:48 [3] 4.53 mi (5:15 / mi) +35m 5:08 / mi

commute to MF workout

run 50:30 [3] 4.19 mi (12:03 / mi)
shoes: NB880v10

MF interval ladder wo on hot evening; ~ 16 min wo then 1, 2, 3, 4, 3, 2, 1 min Z4 with 2 min recovery between each and easy finish. 4.2 miles!

warm up/cool down 6:03 [2] 0.34 mi (17:48 / mi) +2m 17:33 / mi
shoes: NB880v10

core/stretch 10:25 [1]

bike 24:41 [3] 4.4 mi (5:37 / mi)

commute home

Monday Jul 13 #

7 PM

walk 48:14 [2] 2.69 mi (17:56 / mi) +16m 17:36 / mi
shoes: NB860v8

Neighbourhood walk with R

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