Training Log Archive: O JoyIn the 7 days ending Jun 20, 2020:
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Saturday Jun 20, 2020 #
12 PM
Orienteering race 1:55:48 [3] *** 4.96 mi (23:21 / mi)
24c shoes: Pink X-Talon 212
OCIN South Bend Chapter meet at Baugo Creek Park, set by Thurston Miller. Hot, humid day and lots of trail running with a few controls in green areas off the trail. Got confused with trails on C10 but fixed it fairly quickly. Messed up C13 by paralleling trail from C12 rather than going directly east there was a problem with the map in the area of the control. Ended up on an unmapped trail between C18 and C19 and went too far N to the road. Walked from C19 to the end as my toe was hurting and I'd had enough trying to run in the heat and humidity.
Thursday Jun 18, 2020 #
5 PM
bike 17:30 [2] 3.0 mi (5:50 / mi) +18m 5:44 / mi
bike to and from Y for MF workout
run 3:39 [3] 0.3 mi (12:10 / mi)
shoes: NB860v8
warm-up run to Meadowbrook lollipop. I called the podiatrist office to make an appt to get the orthotics checked and they recommended that I stop wearing them until I go in so this run was back in old shoes without orthotics
run 38:13 [3] 2.86 mi (13:22 / mi)
shoes: NB860v8
lollipop 800 m's with 1 min active recovery and 30 sec standing recovery. It was 90oF and really humid so with my low fitness level, I only got 4 laps as run and one as a walk.
warm up/cool down 5:36 [2] 0.3 mi (18:40 / mi)
shoes: NB860v8
back to the Y
6 PM
core/stretch 10 [1]
Wednesday Jun 17, 2020 #
6 PM
swim 54:52 [3] 1.45 km (37:50 / km)
MF swim in outdoor pool - great evening for a swim
Tuesday Jun 16, 2020 #
6 PM
trail run 41:01 [3] 2.79 mi (14:42 / mi) +25m 14:18 / mi
shoes: NB880v10
MF trail run at Fort Ben using orthotics in new shoes with moleskin since my insteps were still torn-up. Right foot was ok since the moleskin stayed in place but left got worse.
warm up/cool down 6:12 [3] 0.3 mi (20:22 / mi)
core/stretch 19:15 [3] 0.15 mi (2:06:58 / mi)
Monday Jun 15, 2020 #
6 PM
walk 38:46 [2] 2.38 mi (16:17 / mi) +13m 16:02 / mi
shoes: NB880v10
Tried out orthotics in a new pair of shoes. I usually wear stability shoes but the salesperson at Athletic Annex recommended using a neutral shoe. Seemed to do fine walking.