Training Log Archive: O JoyIn the 7 days ending Jan 19, 2020:
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Saturday Jan 18, 2020 #
11 AM
walk 7:35 [2] 0.38 mi (19:56 / mi) +18m 17:23 / mi
Orienteering race 1:58:10 [3] **** 4.47 mi (26:26 / mi) +188m 23:23 / mi
13c shoes: Pink X-Talon 212
Georgia Navigator Cup Classic Green at Hard Labor Creek Camp Lake Rutledge map. Overcast, cooler than Fri., and threatening rain with more challenging controls. This was a really fun course. Went too high on C3 and tried to take the low route to C4 but ended up going up too early and ended up bailing to the trail; should have just went to the trail in the first place. Really happy with navigation for C7 and C11.
Check it out - 9 different activities in the past week!
Check it out - 9 different activities in the past week!
Friday Jan 17, 2020 #
2 PM
walk 5:55 [2] 0.4 mi (14:47 / mi)
Orienteering race 59:02 [3] *** 2.41 mi (24:30 / mi) +80m 22:13 / mi
9c shoes: Pink X-Talon 212
Georgia Navigator Cup Middle; Green. Although I can officially run Brown this year, I'm not ready to step down yet. Gorgeous afternoon to be in the woods (55F and sunny) on a fun course.
Wednesday Jan 15, 2020 #
6 PM
run 53:44 [3] 4.61 mi (11:39 / mi) +22m 11:29 / mi
shoes: NB860v8
MF run; EZ for 15 min then ladder 1:00/2:00/3:00/2:00/1:00 at Z4 with 2:00 recovery after each and EZ home.
warm up/cool down 5:10 [2] 0.23 mi (22:28 / mi)
core/stretch 15:00 [1]
Tuesday Jan 14, 2020 #
7 PM
bike 10:00 [2] 2.2 mi (4:33 / mi)
warm up
weights 30:00 [2]
2 x arms and 1 or 2 x legs
Stretch 8:00 [1]