Training Log Archive: O JoyIn the 7 days ending Jan 5, 2020:
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Saturday Jan 4, 2020 #
12 PM
Orienteering 1:48:02 [3] 4.14 mi (26:06 / mi) +165m 23:13 / mi
shoes: Pink X-Talon 212
OCIN Big Bone Lick Green set by Ben Hart. The course was tough right out of the gate - C1 has in a reentrant in a series of reentrants that you had to go down to a creek and up through green. I didn't have a plan when I left the start so didn't know where I was when I reached the creek. After attempting to find the control, I ended up having to go back to the creek to figure out where I was. Suboptimal route to C3. I choose the low and far route with a better attackpoint to C8 so probably lost moving time but I had no problem with the control. Suboptimal route out of C12 up through the green to the high trail which was really slippery - should have stayed low on the trails. Fun course!
Thursday Jan 2, 2020 #
1 PM
Orienteering 2:00:13 [2] 2.5 mi (48:05 / mi)
shoes: Pink X-Talon 212
Exploring some really cool terrain at Greene-Sullivan State Forest with A and R.
Wednesday Jan 1, 2020 #
12 PM
Orienteering 1:23:57 [3] *** 4.05 mi (20:44 / mi) +109m 19:08 / mi
15c shoes: Pink X-Talon 212
OCIN New Years Day-O at Camp Timberhill, Rent. Forest Green course. Lots of running legs but I tried to stay in the woods when it was a reasonable route choice.
Monday Dec 30, 2019 #
6 PM
run 46:57 [3] 4.0 mi (11:44 / mi) +18m 11:35 / mi
shoes: NB860v8
core/stretch 9:48 [3] 0.15 mi (1:05:27 / mi) +1m 1:03:36 / mi