Training Log Archive: O JoyIn the 7 days ending Dec 14, 2019:
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Saturday Dec 14, 2019 #
11 AM
Orienteering race 1:26:43 [3] *** 3.71 mi (23:22 / mi) +160m 20:37 / mi
11c shoes: Pink X-Talon 212
OLOU Bernheim Forest Brown course - a lot of climb but the navigation was a bit easy for an advanced course. It is hard to set a good advanced but shorter course in many parks. I would have done the green course but we needed to get away to place controls at Camp Bear Creek. Lost time on C3 in the prairie plot by not going far enough along the trail but everything else was fine. I could have reduced climb on C7 but would have spent a lot more time on a paved road by going far around.
Orienteering 1:15:00 [3] *** 1.4 mi (53:34 / mi)
7c
placing controls at Camp Bear Creek
Thursday Dec 12, 2019 #
7 PM
swim 50:00 [3] 1.1 mi (45:28 / mi)
Tuesday Dec 10, 2019 #
6 PM
swim 45:00 [3] 1.3 mi (34:37 / mi)
Sunday Dec 8, 2019 #
12 PM
Orienteering 1:38:15 [3] 3.47 mi (28:21 / mi) +195m 24:08 / mi