Training Log Archive: O JoyIn the 7 days ending Oct 19, 2019:
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Saturday Oct 19, 2019 #
11 AM
Orienteering race 2:22:20 [3] 4.01 mi (35:30 / mi) +231m 30:07 / mi
shoes: Pink X-Talon 212
OLOU/OBLUE joint meet at Buckley Wildlife Sanctuary need Frankfort, KY. The park was pretty green and steep with many of the controls set in the green. The Green and Orange courses shared 5 controls in a row so the green was too easy for a lot of the course. It was a beautiful warm fall day and the treat of the day was walking up the almost dry gorge.
Note: didn't turn on my watch until after control 1 so control sites on track aren't correct.
Note: didn't turn on my watch until after control 1 so control sites on track aren't correct.
Tuesday Oct 15, 2019 #
6 PM
swim 30:21 [3] 0.64 mi (47:25 / mi)
Didn't get away from work earlier enough for the whole swim but got in some time in the pool.
Monday Oct 14, 2019 #
6 PM
run 51:30 [3] 4.5 mi (11:27 / mi) +13m 11:20 / mi
shoes: NB860v8
MF run
7 PM
core/strength/stretch 25:00 [2]
Tried some of the new MTX equipment in the wellness center.