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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jun 15, 2019:

activity # timemileskm+m
  Orienteering2 2:12:29 5.82(22:46) 9.37(14:09) 14415c
  weights2 1:10:00
  trail run1 44:41 2.79(16:01) 4.49(9:57) 112
  bike2 30:00 5.2(5:46) 8.37(3:35)
  warm up/cool down1 18:43 0.5(37:25) 0.81(23:15) 34
  walk1 12:48 0.51(25:05) 0.82(15:35) 61
  Total5 5:08:41 14.82 23.85 35115c

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Wednesday Jun 12, 2019 #

7 PM

weights 35:00 [3]

2 x 12 reps for all

bike 15:00 [2] 2.5 mi (6:00 / mi)

warm up

Tuesday Jun 11, 2019 #

1 PM

walk 12:48 [2] 0.51 mi (25:05 / mi) +61m 18:17 / mi

walk to start

Orienteering 1:40:54 [3] 3.41 mi (29:35 / mi) +144m 26:09 / mi
2c shoes: Pink X-Talon 212

Training at Yellowwood on streamed course set by Aragorn. Great to be out in the woods on a bright sunny day!
6 PM

Orienteering race 20:56 [3] 1.62 mi (12:55 / mi)
13c shoes: NB860v8

OLOU Summer Sprint at U of Louisville long/advanced course. I was helped on C3 by seeing one of the other runners leave the conservatory.

Orienteering race 10:39 [3] 0.79 mi (13:29 / mi)
shoes: NB860v8

short/beginner course

Beginner - Splits

Advanced - Splits

Monday Jun 10, 2019 #

7 PM

bike 15:00 [2] 2.7 mi (5:33 / mi)

warm up

weights 35:00 [3]

2 x 12 for most machines

Sunday Jun 9, 2019 #

7 PM

trail run 44:41 [3] 2.79 mi (16:01 / mi) +112m 14:15 / mi
shoes: NB860v8

Hill loops at Holliday Park.

warm up/cool down 18:43 [3] 0.5 mi (37:25 / mi) +34m 30:56 / mi

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