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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jun 8, 2019:

activity # timemileskm+m
  run1 35:12 3.13(11:15) 5.04(6:59) 16
  warm up/cool down1 5:58 0.28(20:58) 0.46(13:02)
  Total1 41:10 3.41(12:03) 5.5(7:29) 16

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Monday Jun 3, 2019 #

6 PM

run 35:12 [3] 3.13 mi (11:15 / mi) +16m 11:04 / mi
shoes: NB860v8

warm up/cool down 5:58 [3] 0.28 mi (20:58 / mi)

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