Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Mar 9, 2019:

activity

time

miles

Orienteering

2:21:52

4.21

(33:42)

6.78

(20:56)

188

bike

32:00

8.0

(4:00)

12.88

(2:29)

core/stretch

15:00

Total

3:08:52

12.21

19.65

188

2:21

0:00

» now

Saturday Mar 9, 2019 #

12 PM

Orienteering 2:21:52 [3] *** 4.21 mi (33:42 / mi) +188m 29:35 / mi
9c shoes: Pink X-Talon 212

OCIN Miami Whitewater Green course set by Shane Dewalt. It was great to get out on a real advanced course in the woods. I struggled on C1 and took some time to adjust to the 1:10000 map scale often expecting my control much too early. By C9 I was tired of climbing the hills and the thunderstorm was moving in so I took the easy bail to the finish.

OCIN_Miami-Whitewater_Mar_2019_5 Green - Splits

Thursday Mar 7, 2019 #

7 PM

bike 32:00 [3] 8.0 mi (4:00 / mi)

spin bike intervals 10x 2 min level 4/30 sec off

core/stretch 15:00 [2]

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