Training Log Archive: O JoyIn the 7 days ending Mar 2, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 2, 2019 #
2 PM
Orienteering 1:47:37 [3] *** 4.74 mi (22:42 / mi) +119m 21:04 / mi
20c shoes: Pink X-Talon 212
OCIN Sharon Woods Red course set by Matthew Robins. This was mostly a runners course with a couple of controls on the south end of the map in the deeper woods. C1 took a couple of minutes to get into the map, bad route course across the green for C14, and went up the wrong reentrant for C16. I can feel my fitness wasting away with this semester's teaching schedule.
Thursday Feb 28, 2019 #
7 PM
bike 35:00 [3] 8.2 mi (4:16 / mi)
spin bike intervals; 2 min on at level 4/ 30 sec off
core/stretch 15:00 [2]