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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  walk1 36:26 2.14(17:01) 3.44(10:35) 18
  bike1 30:00 7.33(4:06) 11.8(2:33)
  core/stretch1 10:00
  Total2 1:16:26 9.47 15.24 18

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Saturday Feb 9, 2019 #

Event: ICO Goat Races
 

Tuesday Feb 5, 2019 #

7 PM

bike 30:00 [3] 7.33 mi (4:06 / mi)

upright bike level 5 ramp

core/stretch 10:00 [1]

Sunday Feb 3, 2019 #

4 PM

walk 36:26 [2] 2.14 mi (17:01 / mi) +18m 16:36 / mi

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