Training Log Archive: O Joy

In the 7 days ending Feb 2, 2019:

activity

time

miles

Orienteering

1:46:39

5.22

(20:26)

8.4

(12:42)

23c

walk

38:57

2.23

(17:28)

3.59

(10:51)

bike

31:00

7.0

(4:26)

11.27

(2:45)

Total

2:56:36

14.45

(12:13)

23.26

(7:36)

23c

1:46

0:00

2 PM

Orienteering 1:46:39 [3] 5.22 mi (20:26 / mi) +43m 19:55 / mi
23c shoes: Pink X-Talon 212

6 PM

bike 31:00 [3] 7.0 mi (4:26 / mi)

spin bike 10 x 2min on/30 sec off intervals; on at level 3 or 4

6 PM

walk 38:57 [2] 2.23 mi (17:28 / mi) +2m 17:24 / mi

neighbourhood walk including Mystic Bay trail