Training Log Archive: O JoyIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
12 PM
Orienteering race 3:02:07 [3] **** 5.46 mi (33:21 / mi) +258m 29:06 / mi
17c shoes: X-Talon 212
OLOU Bernheim Forest Green course set by Justin Fester and Louis Smith III. Reasonably physical course with some longer legs and challenging controls. Had problems with C2 which was in a fairly featureless area that had more rootstocks in the terrain than on the map. Great day to be out in the woods! (just over freezing and cloudy)
Friday Dec 7, 2018 #
9 AM
core/strength/stretch 1:15:00 [1]
physio
Wednesday Dec 5, 2018 #
6 PM
run 1:01:16 [3] 5.2 mi (11:47 / mi) +23m 11:37 / mi
shoes: NB860v8
MF run; 20 min Z1/2 3x 5min Z4/5 min Z1/2 finish at Z1/2
warm up/cool down 3:51 [2] 0.17 mi (22:37 / mi)
core/stretch 15:00 [1]
Tuesday Dec 4, 2018 #
9 AM
core/strength/stretch 55:00 [1]
physio
Monday Dec 3, 2018 #
6 PM
run 49:00 [3] 4.2 mi (11:40 / mi) +14m 11:33 / mi
shoes: NB860v8
MF run. Hip bursitis is healing but trying to strengthen my right glut and lengthen my stride. Good to get out at a quicker pace.
7 PM
warm up/cool down 6:00 [2] 0.25 mi (24:01 / mi)
core/stretch 15:00 [1]