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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  core/strength/stretch2 2:00:00
  bike1 35:00 7.6(4:36) 12.23(2:52)
  run1 31:18 2.78(11:16) 4.47(7:00) 16
  warm up/cool down1 12:39 0.46(27:20) 0.75(16:59)
  Total4 3:18:57 10.84 17.45 16

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Friday Nov 30, 2018 #

9 AM

core/strength/stretch 1:00:00 [2]

physio

Wednesday Nov 28, 2018 #

6 PM

bike 35:00 [3] 7.6 mi (4:36 / mi)

indoor recumbant bike

Tuesday Nov 27, 2018 #

core/strength/stretch 1:00:00 [1]

physio

Monday Nov 26, 2018 #

6 PM

run 31:18 [3] 2.78 mi (11:16 / mi) +16m 11:04 / mi
shoes: NB860v8

warm up/cool down 12:39 [3] 0.46 mi (27:20 / mi)

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