Training Log Archive: O Joy

In the 7 days ending Nov 17, 2018:

activity

time

miles

run

2:17:44

11.89

(11:35)

19.13

(7:12)

core/strength/stretch

1:00:00

core/stretch

30:00

warm up/cool down

5:24

0.25

(21:50)

0.4

(13:34)

Total

3:53:08

12.14

19.53

1:07

0:00

8 AM

run 45:20 [3] 4.01 mi (11:18 / mi) +2m 11:17 / mi
shoes: NB860v8

MF tow path run

9 AM

core/strength/stretch 1:00:00 [2]

physio at ATI for hip bursitis and weak glutes

6 PM

run 47:04 [3] 4.0 mi (11:46 / mi) +19m 11:36 / mi
shoes: NB860v8

warm up/cool down 5:24 [3] 0.25 mi (21:50 / mi)

core/stretch 15:00 [1]

6 PM

run 45:20 [3] 3.88 mi (11:41 / mi) +22m 11:29 / mi
shoes: NB860v8

core/stretch 15:00 [1]