Training Log Archive: O JoyIn the 7 days ending Aug 25, 2018:
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Wednesday Aug 22, 2018 #
6 PM
bike 7:52 [3] 2.2 mi (3:35 / mi) +4m 3:33 / mi
shoes: Pearl Izumu
bike 16:27 [3] 4.4 mi (3:44 / mi) +4m 3:44 / mi
shoes: Pearl Izumu
bike 48:46 [3] 9.08 mi (5:22 / mi) +16m 5:21 / mi
shoes: X-Talon 212
MF Crown Hill ride
Sunday Aug 19, 2018 #
11 AM
Orienteering 6:44:53 [3] 9.67 mi (41:52 / mi) +336m 37:47 / mi
shoes: X-Talon 212
Placing streamers at Story for USARA with R.