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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Aug 18, 2018:

activity # timemileskm+m
  run1 35:31 3.01(11:48) 4.84(7:20) 16
  warm up/cool down1 5:44 0.26(22:08) 0.42(13:45)
  Total1 41:15 3.27(12:37) 5.26(7:50) 16

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Monday Aug 13, 2018 #

6 PM

run 35:31 [3] 3.01 mi (11:48 / mi) +16m 11:37 / mi
shoes: NB860v8

warm up/cool down 5:44 [3] 0.26 mi (22:08 / mi)

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