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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jun 16, 2018:

activity # timemileskm+m
  Orienteering1 3:20:55 5.04(39:52) 8.11(24:46) 198
  trail run1 1:00:38 3.61(16:48) 5.81(10:26) 89
  run1 40:00 3.4(11:46) 5.47(7:19) 21
  warm up/cool down1 5:41 0.23(24:35) 0.37(15:17)
  Total3 5:07:14 12.28(25:01) 19.76(15:33) 308

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Saturday Jun 16, 2018 #

2 PM

trail run 1:00:38 [3] 3.61 mi (16:48 / mi) +89m 15:36 / mi

Tuesday Jun 12, 2018 #

12 AM

run 40:00 [3] 3.4 mi (11:46 / mi) +21m 11:33 / mi

warm up/cool down 5:41 [3] 0.23 mi (24:35 / mi)

Sunday Jun 10, 2018 #

5 PM

Orienteering 3:20:55 [3] 5.04 mi (39:52 / mi) +198m 35:32 / mi


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