Training Log Archive: O JoyIn the 7 days ending Mar 17, 2018:
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Wednesday Mar 14, 2018 #
6 PM
run 44:57 [3] 4.06 mi (11:04 / mi) +10m 10:59 / mi
shoes: NB 860v7
Y MF run
warm up/cool down 7:14 [2] 0.37 mi (19:34 / mi)
core/stretch 10:00 [1]
Monday Mar 12, 2018 #
6 PM
run 49:31 [3] 4.4 mi (11:15 / mi) +21m 11:06 / mi
shoes: NB 860v7
Y MF run but almost all on my own. Legs felt heavy.
warm up/cool down 12:01 [2] 0.5 mi (24:01 / mi)
core/stretch 15:00 [1]