Training Log Archive: O JoyIn the 7 days ending Oct 21, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 21, 2017 #
3 PM
Orienteering 1:38:54 [2] 4.12 mi (24:00 / mi) +36m 23:22 / mi
Scouting Halloween-O control sites.
Wednesday Oct 18, 2017 #
6 PM
run 45:54 [3] 4.19 mi (10:57 / mi) +10m 10:52 / mi
shoes: NB 860v7
Y MF run
warm up/cool down 7:28 [2] 0.3 mi (24:53 / mi)
Tuesday Oct 17, 2017 #
10 AM
Orienteering 4:15:07 [2] 8.75 mi (29:09 / mi) +73m 28:25 / mi
Scouting control sites for Halloween-O.
Monday Oct 16, 2017 #
5 PM
warm up/cool down 10:30 [2] 0.36 mi (28:56 / mi)
6 PM
run 45:27 [3] 4.15 mi (10:57 / mi) +21m 10:47 / mi
shoes: NB 860v7
Y MF run