Training Log Archive: O JoyIn the 7 days ending Oct 7, 2017:
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Wednesday Oct 4, 2017 #
6 PM
run 54:18 [3] 4.46 mi (12:10 / mi) +11m 12:05 / mi
(sick) shoes: NB 860v7
Y Multifit run - thought I was getting better but this run felt worse than Mon.
warm up/cool down 10:56 [2] 0.48 mi (22:48 / mi) +2m 22:33 / mi
core/stretch 20:00 [1]
Monday Oct 2, 2017 #
6 PM
run 58:17 [3] 5.01 mi (11:38 / mi) +20m 11:29 / mi
(sick) shoes: NB 860v7
Y Multifit run; Z2 15 min then 2X 1600 Z4/400 jog and Z2 home. Still not feeling great.
warm up/cool down 11:23 [2] 0.35 mi (32:32 / mi)
core/stretch 20:00 [1]