Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Sep 23, 2017:

activity

time

miles

Orienteering

1:42:57

3.42

(30:06)

5.5

(18:42)

14c

run

1:20:02

5.68

(14:05)

9.14

(8:45)

warm up/cool down

22:54

0.48

(47:26)

0.78

(29:28)

Total

3:25:53

9.58

(21:29)

15.42

(13:21)

100

14c

2:07

0:00

» now

Saturday Sep 23, 2017 #

8 AM

run 25:00 [1] 1.0 mi (25:00 / mi)
shoes: NB 860v5

spectating at MIC XC meet

1 PM

Orienteering 1:11:36 [3] *** 2.5 mi (28:39 / mi) +61m 26:38 / mi
8c shoes: X-Talon 212

ICO Camp Belzer meet; Orange course set by Jerry Lyons. 93oF+ day and had spent the morning at XC meet so wasn't feeling it and bailed after 8 controls.

Orienteering 31:21 [3] 0.92 mi (34:04 / mi) +18m 32:08 / mi
6c shoes: X-Talon 212

control pick-up

3 - Orange - Splits

Monday Sep 18, 2017 #

6 PM

run 55:02 [3] 4.68 mi (11:46 / mi) +21m 11:36 / mi
shoes: NB 860v7

MF training; 15 min Z2 then 4 x 600m Z4/200m recovery and home at Z2

warm up/cool down 22:54 [3] 0.48 mi (47:26 / mi)

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