Training Log Archive: O JoyIn the 7 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
6 PM
Orienteering race 34:09 [3] 1.42 mi (24:03 / mi) +7m 23:41 / mi
shoes: X-Talon 212
OLOU Tuesday night sprint at Lapping Park; long course.
Orienteering 25:31 [3] 1.31 mi (19:29 / mi) +3m 19:21 / mi
shoes: X-Talon 212
Shorter course; I messed up C1 and tripped twice between the start and C2 but, although slow, I seemed to get it together.
Monday Jun 19, 2017 #
6 PM
bike 32:19 [3] 6.87 mi (4:42 / mi) +34m 4:38 / mi
shoes: Pearl Izumu
Y MF training; time trials at Crown Hill with one shoe (R) clipped in.
Sunday Jun 18, 2017 #
3 PM
Orienteering 44:42 [3] 2.7 mi (16:33 / mi) +33m 15:57 / mi
spiked:21/22c shoes: NB 860v7
ICO Holliday Park Short Courses Meet; "Advanced" course set by Aragorn and mintore. I messed up C16 by taking the trail in the valley S rather than the trail next higher on the hill.
walk 1:22:00 [3] 2.2 mi (37:16 / mi) +2m 37:10 / mi
Control pick-up and packing up equipment.
Saturday Jun 17, 2017 #
8 AM
bike 1:30:00 [2] 12.0 mi (7:30 / mi)
Y MF training; "private" clinic on clipless pedal riding with Mark working on clipping in and out with both feet. First time riding clipped in for a reasonable distance without a fall.
Wednesday Jun 14, 2017 #
6 PM
run 36:58 [3] 3.08 mi (12:00 / mi) +15m 11:50 / mi
shoes: NB 860v7
Y MF training working on perceived exertion rather than watching pace and time on a watch. Ran down to 75th and back at aerobic pace (walked about 1.5 min) then ran "race pace" for 0.5 mile (5 min 4 sec) and then easy back. I've been feeling really slow lately but this was a bit quicker which was probably the point - I can run faster than my watch tells me I can.
warm up/cool down 7:56 [3] 0.24 mi (33:05 / mi)