Training Log Archive: O JoyIn the 7 days ending May 27, 2017:
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Wednesday May 24, 2017 #
6 PM
run 52:58 [3] 4.77 mi (11:06 / mi) +14m 11:00 / mi
shoes: NB 860v7
Y MF training; 9 min easy/30 sec uptempo/30 walk N with Steve and Penny on an afternoon that threatened rain but turned out to be great running weather.
run 8:31 [3] 0.49 mi (17:14 / mi)
Monday May 22, 2017 #
6 PM
bike 18:11 [3] 2.74 mi (6:38 / mi) +1m 6:38 / mi
Y Multifit training; commute to Riverview Dr.
bike 9:59 [3] 2.51 mi (3:59 / mi)
time trial #1 in small front gear ring
bike 8:50 [3] 2.34 mi (3:46 / mi)
time trial #2 in the large front ring and a little bit shorter
bike 8:50 [3] 2.32 mi (3:48 / mi) +3m 3:48 / mi
time trial #3; large ring; time estimated
bike 25:00 [3] 4.5 mi (5:33 / mi) +15m 5:30 / mi
commute home via the Y