Training Log Archive: O JoyIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
9 AM
Orienteering 5:29:00 [3] 11.2 mi (29:22 / mi) +235m 27:35 / mi
25c shoes: X-Talon 212
OLOU Mad Otter Meet Recreational Rogaine. The woods were wet, warm and green so to get through the 6 hr time frame I set for myself, I walked for the whole day mostly using trails. The south part of the park, especially in the pine forest, is beautiful. I ended up with 43 points and could have increased my point total by going across the creek for the higher point controls. I was happy that I kept myself going and spent almost the whole 6 hr out on the course.
Thanks to Bruce Moore and all of the rest of the OLOU volunteers for all of your work on a great event.
Thanks to Bruce Moore and all of the rest of the OLOU volunteers for all of your work on a great event.
Wednesday May 17, 2017 #
5 PM
bike 10:32 [3] 1.56 mi (6:45 / mi) +19m 6:31 / mi
commute to the Y
bike 16:21 [3] 3.17 mi (5:09 / mi) +12m 5:06 / mi
commute to Orchard Park site for bricks
bike 11:15 [3] 2.9 mi (3:53 / mi) +3m 3:52 / mi
2 loops for brick #1
run 7:34 [3] 0.79 mi (9:35 / mi) +3m 9:29 / mi
shoes: NB 860v7
run loop for brick #1. My running pace after the bike loop is often too high to sustain for very long.
bike 11:43 [3] 2.91 mi (4:02 / mi) +3m 4:01 / mi
brick #2 bike loop
run 6:51 [3] 0.68 mi (10:05 / mi) +4m 9:53 / mi
shoes: NB 860v7
brick #2 run loop - slower and shorter this time
bike 21:03 [3] 4.37 mi (4:49 / mi) +10m 4:47 / mi
commute all the way home
Monday May 15, 2017 #
6 PM
run 28:31 [3] 2.67 mi (10:41 / mi) +15m 10:30 / mi
shoes: NB 860v7
Y Multifit training - easy aerobic run
warm up/cool down 5:31 [3] 0.19 mi (28:22 / mi)
bike 1:22:08 [3] 13.48 mi (6:06 / mi) +202m 5:49 / mi
Followed by ride to Arden via shark's tooth, 6 hill repeats on dogbone and ride back to the Y.