Training Log Archive: O Joy

bike 1:19:26 [3] 2.69 mi (29:32 / mi) +33m 28:27 / mi

bike 21:37 [3] 1.02 mi (21:15 / mi)

run 8:29 [3] 0.75 mi (11:23 / mi) +3m 11:14 / mi

run 42:31 [3] 4.01 mi (10:36 / mi) +14m 10:30 / mi

run 9:00 [3] 0.75 mi (12:01 / mi)

bike 1:09:40 [3] 3.03 mi (22:58 / mi) +4m 22:53 / mi

run 11:55 [3] 1.13 mi (10:34 / mi) +6m 10:25 / mi

run 31:32 [3] 2.53 mi (12:29 / mi)

Orienteering 9:03 [3] 0.28 mi (32:39 / mi) +2m 31:58 / mi

Orienteering 34:37 [3] 2.14 mi (16:10 / mi) +31m 15:29 / mi