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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  warm up/cool down2 4:32:29 6.78(40:11) 10.91(24:58) 77
  Orienteering2 3:19:16 7.2(27:42) 11.58(17:12) 140
  Total4 7:51:45 13.98(33:45) 22.49(20:58) 216

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Saturday Mar 18, 2017 #

12 PM

Orienteering 2:09:18 [3] 5.01 mi (25:47 / mi) +75m 24:38 / mi

Wednesday Mar 15, 2017 #

1 PM

warm up/cool down 56:54 [3] 1.43 mi (39:40 / mi) +35m 36:53 / mi

Tuesday Mar 14, 2017 #

2 PM

warm up/cool down 3:35:35 [3] 5.35 mi (40:19 / mi) +42m 39:22 / mi

Sunday Mar 12, 2017 #

9 AM

Orienteering 1:09:58 [3] 2.18 mi (32:04 / mi) +65m 29:22 / mi

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