Training Log Archive: O JoyIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
12 PM
Orienteering race (TROL#5 Harbin Park) 2:04:31 [3] 5.95 mi (20:56 / mi) +242m 18:35 / mi
19c shoes: X-Talon 212
ORunner's physical Red course on slick trails and hills. The complex terrain and mountain bike trails in the northern section make this part of the park harder than might be expected for its size. Most significant error was on C12 where I was enjoying running down the hill so much, I ran past the entrance into the woods that I intended to use and didn't pay attention to the clues that something was wrong until too late ending up all the way at C7.
2 PM
Orienteering (control pick-up) 21:58 [2] ** 0.55 mi (39:57 / mi) +31m 34:00 / mi
4c shoes: X-Talon 212
Wednesday Jan 6, 2016 #
6 PM
run 54:38 [3] 5.0 mi (10:56 / mi) +19m 10:48 / mi
shoes: NB 860v5
Y Multifit run; Aerobic run S on Monon for 25 min, 1 min walk and back. I probably started out too quick but overall this was a good run.
core/stretch 20:00 [1]
Monday Jan 4, 2016 #
6 PM
run 40:57 [3] 3.81 mi (10:45 / mi) +24m 10:32 / mi
shoes: NB 860v5
Y Multifit run; 20 min aerobic S on Monon, 1 min walk then 5x 2 min HMP/1 min snappy and jog back. Cool evening (about 32oF, long tights and single long sleeve top) but it was great to be out.
core/stretch 20:00 [1]