Orienteering warm up/down 8:40 [3] 0.49 mi (17:35 / mi) shoes: NB 860v5
Orienteering39:17 [3] 3.15 mi (12:28 / mi) shoes: NB 860v5
Y Multifit workout on Northview track; modified Yasoo's 5X 4 min"HMP"/3 min active recovery with 10 - 15 push-ups in between intervals. I have a really hard time running a HMP during these workouts.
core/stretch20:00 [2]
7 PM
Orienteering48 [4] 0.1 mi (7:43 / mi) shoes: NB 860v5