Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jul 25, 2015:

activity

time

miles

Orienteering

2:06:10

4.86

(25:59)

7.82

(16:09)

26c

run

1:50:50

10.06

(11:01)

16.18

(6:51)

core/stretch

20:00

Total

4:17:00

14.91

24.0

103

26c

2:06

0:00

» now

Saturday Jul 25, 2015 #

10 AM

Orienteering 1:24:19 [3] *** 3.55 mi (23:45 / mi) +48m 22:48 / mi
18c shoes: X-Talon 212

ICO meet at Skiles Test Park; Hard (orangish) course (4.1 km) set by Robert Pumphreys who did a great job with the small and green park. All the controls didn't get marked on the GPS track.

1 PM

Orienteering (control pickup) 41:51 [2] ** 1.31 mi (32:02 / mi) +27m 30:06 / mi
8c

Advanced - Splits

Thursday Jul 23, 2015 #

7 PM

run 41:03 [3] 3.81 mi (10:47 / mi) +24m 10:35 / mi
shoes: NB 860v5

Y Multifit group; aerobic run S on Monon for 20 min and then back at 7:1 interval.

Wednesday Jul 22, 2015 #

7 PM

run 35:12 [3] 3.1 mi (11:21 / mi) +2m 11:20 / mi
shoes: NB 860v5

NCXC Course Fundraiser. Cooler, less humid, and shorter grass than two weeks ago and we got to run the real course.

Tuesday Jul 21, 2015 #

7 PM

run 34:35 [3] 3.15 mi (10:59 / mi) +2m 10:57 / mi
shoes: NB 860v5

Y Multifit group; 5 x 0.5 mile intervals on Meadowbrook with standing rest. The pace was supposed to be 10K or 1/2 marathon - even though I was faster, I did better at equal or negative splits. Includes warm-up and cool-down.

core/stretch 20:00 [1]

« Earlier | Later »