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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jan 10, 2015:

activity # timemileskm+m
  Orienteering1 1:42:16 3.48 5.616c
  run2 46:46 4.46(10:29) 7.18(6:31) 10
  weights2 45:00
  bike1 5:00 1.02(4:54) 1.64(3:03)
  Total4 3:19:02 8.96 14.42 1016c

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SuMoTuWeThFrSa

Saturday Jan 10, 2015 #

1 PM

Orienteering race (OCIN TROL #6) 1:22:16 [3] *** 5.6 km (14:41 / km)
11c

Green course at Harbin Park set by Pat Meehan on a cold and breezy but sunny day. The frozen ground made running across the fields difficult but overall I was happy with my run. Overshot C3 when climbing the reentrant.

Orienteering 20:00 [3] ***
5c

control pickup

OCIN_Harbin_Jan_2015_5_Green - Splits

Thursday Jan 8, 2015 #

6 PM

run 24:00 [3] 2.21 mi (10:52 / mi)
shoes: NB 860v4

Treadmill rolling hills intensity 3

weights 20:00 [2]

1 set of weights

Tuesday Jan 6, 2015 #

7 PM

bike 5:00 [2] 1.02 mi (4:54 / mi)

warm up on incline bike

weights 25:00 [2]

weights with double set on some

Sunday Jan 4, 2015 #

5 PM

run 22:46 [3] 2.25 mi (10:07 / mi) +10m 9:59 / mi
shoes: NB 860v4

Rosemead loop with a cold breeze and slick roads from the earlier ice pellets.

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