Training Log Archive: O Joy

In the 7 days ending Dec 20, 2014:

1:36

0:00

12 PM

Orienteering race (OCIN TROL #5) 1:36:37 [3] 4.6 mi (21:00 / mi) +95m 19:44 / mi

Green course at England-Idlewild set by Addison Bosley. I got stuck in the green early in the course but enjoyed controls 3 to 15. Varied terrain.

6 PM

run 24:00 [3] 2.21 mi (10:52 / mi)
shoes: NB 860v4

Treadmill rolling hills workout at level 3, time/distance includes cool down.

weights 25:00 [3]

one set of weights