Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Nov 22, 2014:

activity

time

miles

Orienteering

1:06:31

24.23

(2:45)

39.0

(1:42)

19c

run

22:30

2.25

(10:00)

3.62

(6:13)

weights

20:00

Stretch

10:00

bike

5:00

1.35

(3:42)

2.17

(2:18)

Total

2:04:01

27.83

44.79

19c

1:06

0:00

» now

Saturday Nov 22, 2014 #

12 PM

Orienteering 1:06:31 [3] *** 39.0 km (1:42 / km)
19c

OCIN Diamond Oaks TROL #1 Green course. The snow from the week had mostly melted making the trails very muddy and slick. I went down flat on my back on the trail between controls 1 and 2 and decided that I am finally going to get cleats. My run was pretty good with long errors on control 4 taking the wrong trail from behind the building and going too far into the stream valley on control 5.

OCIN_Diamond_Oaks_Nov_2014_5 Green - Splits

Thursday Nov 20, 2014 #

7 PM

run 22:30 [3] 2.25 mi (10:00 / mi)
shoes: NB 860v4

Roseead loop on a cold night.

Tuesday Nov 18, 2014 #

7 PM

weights 20:00 [2]

bike 5:00 [2] 1.35 mi (3:42 / mi)

warmup

Stretch 10:00 [1]

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