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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  Orienteering2 3:17:10 6.28(31:25) 10.1(19:31) 20010c
  Total2 3:17:10 6.28(31:25) 10.1(19:31) 20010c

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Saturday Jan 18, 2014 #

10 AM

Orienteering race (GAOC Navigator Cup) 1:51:14 [3] **** 5.0 km (22:15 / km) +200m 18:32 / km
10c

Green Y Course. Navigation was challenging for me but at least I didn't feel like I was lost at any time, it just took me a long time to pick my way along.

Review of the Green and Red courses for Day 1 suggested to us that the green course was more difficult than the red course.

Sunday Jan 12, 2014 #

12 PM

Orienteering race (OCIN Big Bone Lick) 1:25:56 [3] 5.1 km (16:51 / km)

Fun Green course set by Ben Hart that had lots of route choice. The northwest section of the map that wasn't used for the Flying Pig needs some help - especially in the open woods where there are many more, water-filled (this weekend) depressions than are on the map. I had problems with C10 (west pair of depressions), partially because I approached it through the open woods running past the unmapped depressions. The reentrant system at C4 was difficult to read for me and I went too far so ended up bailing up to the trail and repositioning myself based on the depression next to the trail. I was happy to see that I won two splits on the green course this week though.

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