Training Log Archive: O Joy
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 37 | 63:51:28 | 141.85 | (27:01) | 228.29 | (16:47) | 3498 | 35 / | 339c | 10% | |
| | walk | 82 | 53:40:26 | 165.83 | (19:25) | 266.88 | (12:04) | 881 | 3 / | 3c | 100% | |
| | run | 61 | 45:02:24 | 229.12 | (11:48) | 368.74 | (7:20) | 805 | | | | |
| | swim | 46 | 37:21:57 | 40.62 | (55:12) | 65.37 | (34:18) | | | | | |
| | core/stretch | 41 | 12:25:47 | 5.85 | | 9.42 | | 1 | | | | |
| | warm up/cool down | 52 | 9:06:46 | 20.11 | (27:11) | 32.36 | (16:54) | 3 | | | | |
| | bike | 25 | 8:37:41 | 89.06 | (5:49) | 143.34 | (3:37) | 354 | | | | |
| | trail run | 11 | 8:30:47 | 33.77 | (15:08) | 54.35 | (9:24) | 463 | | | | |
| | Stretch | 11 | 7:58:06 | | | | | | | | | |
| | hike | 7 | 7:20:17 | 17.55 | (25:05) | 28.24 | (15:35) | 528 | | | | |
| | core/strength/stretch | 19 | 6:36:50 | 0.2 | | 0.32 | | 18 | | | | |
| | weights | 7 | 3:35:00 | | | | | | | | | |
| | yard work | 2 | 2:50:00 | | | | | | | | | |
| | mixed trail/road run | 3 | 2:19:13 | 10.43 | (13:21) | 16.78 | (8:18) | 1 | | | | |
| | Paddling | 1 | 1:00:00 | 2.0 | (30:00) | 3.22 | (18:38) | | | | | |
| | virtual zumba | 1 | 25:00 | | | | | | | | | |
| | Total | 277 | 270:41:42 | 756.41 | | 1217.32 | | 6551 | 38 / | 342c | 11% | |
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Individual entries not listed for report periods longer than a month.
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