Training Log Archive: O Joy
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | run | 93 | 66:24:48 | 362.69 | (10:59) | 583.7 | (6:50) | 788 | | | | |
| | Orienteering | 39 | 63:03:43 | 139.1 | | 223.86 | | 2558 | 125 / | 456c | 27% | |
| | hike | 7 | 19:01:37 | 37.77 | (30:13) | 60.79 | (18:47) | 1341 | | | | |
| | core/stretch | 69 | 14:38:00 | | | | | | | | | |
| | walk | 18 | 10:00:31 | 29.84 | (20:07) | 48.02 | (12:30) | 15 | | | | |
| | bike | 10 | 7:13:38 | 81.16 | | 130.62 | | 118 | | | | |
| | yard work | 3 | 7:10:00 | | | | | | | | | |
| | trail run | 2 | 2:07:48 | 7.87 | (16:15) | 12.66 | (10:06) | 410 | | | | |
| | Paddling | 1 | 1:59:36 | 4.99 | (23:58) | 8.03 | (14:54) | 12 | | | | |
| | warm up/cool down | 16 | 1:58:56 | 7.81 | | 12.57 | | 5 | | | | |
| | mixed trail/road run | 1 | 1:18:31 | 6.7 | (11:43) | 10.79 | (7:17) | 36 | | | | |
| | weights | 2 | 45:00 | | | | | | | | | |
| | Total | 175 | 195:42:08 | 677.95 | | 1091.05 | | 5283 | 125 / | 456c | 27% | |
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Individual entries not listed for report periods longer than a month.
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