Training Log Archive: O Joy
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 53 | 78:03:23 | 175.05 | | 281.72 | | 1829 | 100 / | 656c | 15% | |
| | run | 60 | 25:00:41 | 149.03 | (10:04) | 239.84 | (6:15) | 534 | | | | |
| | weights | 20 | 13:05:00 | | | | | | | | | |
| | walk | 11 | 10:41:00 | 20.8 | | 33.47 | | 99 | | | | |
| | Paddling | 4 | 9:30:00 | 17.88 | (31:52) | 28.78 | (19:48) | | | | | |
| | bike | 13 | 8:13:15 | 91.13 | (5:25) | 146.65 | (3:22) | 23 | | | | |
| | hike | 4 | 6:08:00 | 9.73 | (37:49) | 15.66 | (23:30) | | | | | |
| | yard work | 1 | 3:00:00 | | | | | | | | | |
| | core/stretch | 3 | 35:00 | | | | | | | | | |
| | Stretch | 3 | 30:00 | | | | | | | | | |
| | stair climber | 1 | 23:00 | 1.2 | (19:10) | 1.93 | (11:55) | 150 | | | | |
| | Total | 141 | 155:09:19 | 464.82 | | 748.06 | | 2635 | 100 / | 656c | 15% | |
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Individual entries not listed for report periods longer than a month.
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