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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering6 11:17:17 23.85(28:24) 38.38(17:39) 116811 /82c13%
  walk4 1:25:04 3.83(22:13) 6.16(13:48) 62
  core/strength/stretch2 1:25:00
  run2 1:03:59 5.6(11:25) 9.01(7:06) 32
  bike3 47:00 11.7(4:01) 18.83(2:30)
  core/stretch2 30:00
  warm up/cool down1 10:49 0.53(20:29) 0.85(12:44)
  Total11 16:39:09 45.51 73.24 126211 /82c13%

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Sunday Mar 24, 2019 #

9 AM

walk 5:38 [2] 0.22 mi (25:37 / mi) +62m 13:41 / mi
shoes: Pink X-Talon 212

walk to start

Orienteering 1:46:56 [3] *** 3.76 mi (28:26 / mi) +270m 23:15 / mi
13c


OCIN_FP2019_Kiser_Hollow_Sunday_Classic_6 Green A - Splits

Saturday Mar 23, 2019 #

10 AM

Orienteering 2:14:48 [3] *** 4.08 mi (33:02 / mi) +383m 25:34 / mi
16c shoes: Pink X-Talon 212

walk 30:00 [2] 1.5 mi (20:00 / mi)
shoes: Pink X-Talon 212

walk from cottage and to start

OCIN_FP2019_Carter_Caves_Saturday_Classic_6_GreenA - Splits

Friday Mar 22, 2019 #

2 PM

Orienteering 1:39:30 [3] *** 3.69 mi (26:58 / mi) +115m 24:36 / mi
12c shoes: Pink X-Talon 212


OCIN_FP2019_Camp_McKee_Friday_Middle_6 Green A - Splits

Sunday Mar 17, 2019 #

4 PM

bike 5:00 [3] 1.1 mi (4:33 / mi)

quick spin bike warmup level 3

core/strength/stretch 45:00 [3]

2 set round of weights + core + stretch

Saturday Mar 16, 2019 #

1 PM

Orienteering 1:26:34 [3] ** 3.37 mi (25:41 / mi) +93m 23:40 / mi
spiked:11/12c shoes: Pink X-Talon 212

Brown course at OLOU's Otter Creek Ohio Valley Interscholastics meet. Bright sun and 50 degree temps made it a great day to be out on this easy (mostly yellow?) course.

walk 21:25 [2] 0.6 mi (35:41 / mi)

2 control pickup

Brown - Splits

Wednesday Mar 13, 2019 #

7 PM

run 24:13 [3] 2.09 mi (11:35 / mi) +18m 11:17 / mi
shoes: NB860v8

Dead legs and difficulty breathing (seasonal allergies?) made this a short and hard run.

walk 28:01 [2] 1.51 mi (18:33 / mi)

Tried to make up for the short running distance with a walk around Mystic Bay and was rewarded with a sighting of a Great Blue Heron and a beaver along the shore. Pleasant evening for a walk.

Tuesday Mar 12, 2019 #

7 PM

bike 10:00 [3] 2.6 mi (3:51 / mi)

warm up on spin bike level 3

core/strength/stretch 40:00 [2]

2 rep round of machines at low weight plus a bit of stretching

Monday Mar 11, 2019 #

6 PM

run 39:46 [3] 3.51 mi (11:20 / mi) +14m 11:11 / mi
shoes: NB860v8

Spring Break + Daylight Savings Time ------> Outside Run + Happiness

warm up/cool down 10:49 [3] 0.53 mi (20:29 / mi)

core/stretch 15:00 [2]

Saturday Mar 9, 2019 #

12 PM

Orienteering 2:21:52 [3] *** 4.21 mi (33:42 / mi) +188m 29:35 / mi
9c shoes: Pink X-Talon 212

OCIN Miami Whitewater Green course set by Shane Dewalt. It was great to get out on a real advanced course in the woods. I struggled on C1 and took some time to adjust to the 1:10000 map scale often expecting my control much too early. By C9 I was tired of climbing the hills and the thunderstorm was moving in so I took the easy bail to the finish.

OCIN_Miami-Whitewater_Mar_2019_5 Green - Splits

Thursday Mar 7, 2019 #

7 PM

bike 32:00 [3] 8.0 mi (4:00 / mi)

spin bike intervals 10x 2 min level 4/30 sec off

core/stretch 15:00 [2]

Saturday Mar 2, 2019 #

2 PM

Orienteering 1:47:37 [3] *** 4.74 mi (22:42 / mi) +119m 21:04 / mi
20c shoes: Pink X-Talon 212

OCIN Sharon Woods Red course set by Matthew Robins. This was mostly a runners course with a couple of controls on the south end of the map in the deeper woods. C1 took a couple of minutes to get into the map, bad route course across the green for C14, and went up the wrong reentrant for C16. I can feel my fitness wasting away with this semester's teaching schedule.

OCIN_Sharon_Woods_Mar_2019_6_Red - Splits

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