Training Log Archive: O Joy

run 36:08 [3] 3.21 mi (11:15 / mi) +16m 11:05 / mi
shoes: NB860v8

warm up/cool down 5:00 [3] 0.21 mi (23:48 / mi)

run 35:57 [3] 3.14 mi (11:27 / mi) +16m 11:16 / mi
shoes: NB860v8

warm up/cool down 4:22 [2] 0.18 mi (24:14 / mi)

Orienteering 2:40:03 [3] 4.78 mi (33:29 / mi) +101m 31:25 / mi
shoes: X-Talon 212

run 46:52 [3] 4.0 mi (11:43 / mi) +21m 11:32 / mi
shoes: NB860v8

warm up/cool down 10:49 [3] 0.44 mi (24:35 / mi)

run 35:54 [3] 3.12 mi (11:30 / mi) +16m 11:20 / mi
shoes: NB860v8

warm up/cool down 11:16 [3] 0.49 mi (23:01 / mi)

run 56:19 [3] 4.53 mi (12:26 / mi) +11m 12:21 / mi
shoes: NB860v8

warm up/cool down 11:25 [3] 0.5 mi (22:49 / mi)

walk 20:00 [2] 1.1 mi (18:11 / mi)

run 48:13 [3] 4.0 mi (12:03 / mi) +20m 11:52 / mi
shoes: NB860v8

warm up/cool down 10:29 [2] 0.46 mi (22:48 / mi) +1m 22:35 / mi