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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Orienteering2 7:36:00 13.27(34:22) 21.35(21:21) 344
  run3 1:58:18 10.01(11:49) 16.11(7:21) 52
  bike1 1:13:05 15.68(4:40) 25.24(2:54) 23
  warm up/cool down4 32:35 1.39(23:29) 2.23(14:36)
  walk1 32:02 2.01(15:56) 3.23(9:54) 1
  Total8 11:52:00 42.36(16:49) 68.17(10:27) 421

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Thursday Aug 30, 2018 #

7 PM

run 46:58 [3] 4.0 mi (11:45 / mi) +21m 11:33 / mi
shoes: NB860v8

warm up/cool down 11:17 [3] 0.48 mi (23:29 / mi)

Monday Aug 27, 2018 #

6 PM

run 35:49 [3] 3.0 mi (11:56 / mi) +16m 11:45 / mi
shoes: NB860v8

warm up/cool down 7:39 [3] 0.32 mi (23:57 / mi)

Sunday Aug 26, 2018 #

8 AM

walk 32:02 [2] 2.01 mi (15:56 / mi) +1m 15:54 / mi

Wednesday Aug 22, 2018 #

6 PM

bike 7:52 [3] 2.2 mi (3:35 / mi) +4m 3:33 / mi
shoes: Pearl Izumu

bike 16:27 [3] 4.4 mi (3:44 / mi) +4m 3:44 / mi
shoes: Pearl Izumu

bike 48:46 [3] 9.08 mi (5:22 / mi) +16m 5:21 / mi
shoes: X-Talon 212

MF Crown Hill ride

Sunday Aug 19, 2018 #

11 AM

Orienteering 6:44:53 [3] 9.67 mi (41:52 / mi) +336m 37:47 / mi
shoes: X-Talon 212

Placing streamers at Story for USARA with R.

Monday Aug 13, 2018 #

6 PM

run 35:31 [3] 3.01 mi (11:48 / mi) +16m 11:37 / mi
shoes: NB860v8

warm up/cool down 5:44 [3] 0.26 mi (22:08 / mi)

Saturday Aug 11, 2018 #

11 AM

Orienteering 33:40 [3] 2.37 mi (14:12 / mi) +6m 14:06 / mi
shoes: X-Talon 212

St. Elizabeth Seton Sprints

Orienteering 17:27 [3] 1.23 mi (14:11 / mi) +2m 14:08 / mi

St. Elizabeth Seton Sprints

Long - Splits

Short - Splits

Monday Aug 6, 2018 #

6 PM

warm up/cool down 7:55 [3] 0.33 mi (24:05 / mi)

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