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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Orienteering4 10:57:17 19.87 31.98 144
  run8 6:37:25 35.23(11:17) 56.7(7:01) 136
  warm up/cool down8 1:11:24 2.76(25:55) 4.43(16:06) 3
  core/stretch3 1:00:00
  Total14 19:46:06 57.85 93.11 283

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Monday Oct 30, 2017 #

5 PM

run 44:09 [3] 4.04 mi (10:56 / mi) +21m 10:45 / mi
shoes: NB 860v7

Run with Rob.

warm up/cool down 7:03 [2] 0.27 mi (26:31 / mi) +1m 26:09 / mi

Friday Oct 27, 2017 #

9 AM

Orienteering 3:00:00 [1]

Placing controls for Halloween-O.

Thursday Oct 26, 2017 #

2 PM

Orienteering 2:03:16 [1] 7.0 mi (17:37 / mi) +35m 17:21 / mi

Placing controls for the Halloween-O. Some car travel included.

Wednesday Oct 25, 2017 #

6 PM

run 44:43 [3] 4.2 mi (10:39 / mi) +10m 10:34 / mi
shoes: NB 860v7

Y MF run

warm up/cool down 4:31 [2] 0.2 mi (22:56 / mi)

Saturday Oct 21, 2017 #

3 PM

Orienteering 1:38:54 [2] 4.12 mi (24:00 / mi) +36m 23:22 / mi

Scouting Halloween-O control sites.

Wednesday Oct 18, 2017 #

6 PM

run 45:54 [3] 4.19 mi (10:57 / mi) +10m 10:52 / mi
shoes: NB 860v7

Y MF run

warm up/cool down 7:28 [2] 0.3 mi (24:53 / mi)

Tuesday Oct 17, 2017 #

10 AM

Orienteering 4:15:07 [2] 8.75 mi (29:09 / mi) +73m 28:25 / mi

Scouting control sites for Halloween-O.

Monday Oct 16, 2017 #

5 PM

warm up/cool down 10:30 [2] 0.36 mi (28:56 / mi)

6 PM

run 45:27 [3] 4.15 mi (10:57 / mi) +21m 10:47 / mi
shoes: NB 860v7

Y MF run

Wednesday Oct 11, 2017 #

6 PM

run 44:24 [3] 4.01 mi (11:04 / mi) +21m 10:54 / mi
shoes: NB 860v7

Y MF run

warm up/cool down 10:31 [2] 0.47 mi (22:23 / mi)

Monday Oct 9, 2017 #

6 PM

run 1:00:13 [3] 5.17 mi (11:39 / mi) +23m 11:30 / mi
shoes: NB 860v7

Y Multifit run; 10 min Z2 then 2X 2000m Z4/400m jog and Z2 home. Felt much better.

warm up/cool down 9:02 [3] 0.33 mi (27:23 / mi)

7 PM

core/stretch 20:00 [1]

Wednesday Oct 4, 2017 #

6 PM

run 54:18 [3] 4.46 mi (12:10 / mi) +11m 12:05 / mi
(sick) shoes: NB 860v7

Y Multifit run - thought I was getting better but this run felt worse than Mon.

warm up/cool down 10:56 [2] 0.48 mi (22:48 / mi) +2m 22:33 / mi

core/stretch 20:00 [1]

Monday Oct 2, 2017 #

6 PM

run 58:17 [3] 5.01 mi (11:38 / mi) +20m 11:29 / mi
(sick) shoes: NB 860v7

Y Multifit run; Z2 15 min then 2X 1600 Z4/400 jog and Z2 home. Still not feeling great.

warm up/cool down 11:23 [2] 0.35 mi (32:32 / mi)

core/stretch 20:00 [1]

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