In the 31 days ending Oct 31, 2017:
run 44:09 [3] 4.04 mi (10:56 / mi) +21m 10:45 / mi shoes: NB 860v7
warm up/cool down 7:03 [2] 0.27 mi (26:31 / mi) +1m 26:09 / mi
Orienteering 3:00:00 [1]
Orienteering 2:03:16 [1] 7.0 mi (17:37 / mi) +35m 17:21 / mi
run 44:43 [3] 4.2 mi (10:39 / mi) +10m 10:34 / mi shoes: NB 860v7
warm up/cool down 4:31 [2] 0.2 mi (22:56 / mi)
Orienteering 1:38:54 [2] 4.12 mi (24:00 / mi) +36m 23:22 / mi
run 45:54 [3] 4.19 mi (10:57 / mi) +10m 10:52 / mi shoes: NB 860v7
warm up/cool down 7:28 [2] 0.3 mi (24:53 / mi)
Orienteering 4:15:07 [2] 8.75 mi (29:09 / mi) +73m 28:25 / mi
warm up/cool down 10:30 [2] 0.36 mi (28:56 / mi)
run 45:27 [3] 4.15 mi (10:57 / mi) +21m 10:47 / mi shoes: NB 860v7
run 44:24 [3] 4.01 mi (11:04 / mi) +21m 10:54 / mi shoes: NB 860v7
warm up/cool down 10:31 [2] 0.47 mi (22:23 / mi)
run 1:00:13 [3] 5.17 mi (11:39 / mi) +23m 11:30 / mi shoes: NB 860v7
warm up/cool down 9:02 [3] 0.33 mi (27:23 / mi)
core/stretch 20:00 [1]
run 54:18 [3] 4.46 mi (12:10 / mi) +11m 12:05 / mi (sick) shoes: NB 860v7
warm up/cool down 10:56 [2] 0.48 mi (22:48 / mi) +2m 22:33 / mi
run 58:17 [3] 5.01 mi (11:38 / mi) +20m 11:29 / mi (sick) shoes: NB 860v7
warm up/cool down 11:23 [2] 0.35 mi (32:32 / mi)
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