Training Log Archive: O JoyIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
run 50:15 [3] 4.39 mi (11:27 / mi) +21m 11:17 / mi
shoes: NB 860v7
Orienteering race 4:01:15 [3] ** 14.22 mi (16:58 / mi) +73m 16:42 / mi
31c shoes: X-Talon 212
run 52:30 [2] 4.43 mi (11:51 / mi) +21m 11:41 / mi
shoes: NB 860v7
run 47:00 [3] 4.1 mi (11:28 / mi)
shoes: NB 860v7
run 1:05:51 [3] 5.59 mi (11:47 / mi) +21m 11:39 / mi
shoes: NB 860v7
bike 8:43 [3] 2.4 mi (3:38 / mi) +4m 3:37 / mi
shoes: Pearl Izumu
bike 9:52 [3] 2.52 mi (3:55 / mi) +5m 3:54 / mi
shoes: Pearl Izumu
bike 6:37 [3] 1.84 mi (3:36 / mi) +4m 3:34 / mi
shoes: Pearl Izumu
run 1:00:48 [3] 5.51 mi (11:02 / mi) +40m 10:48 / mi
shoes: NB 860v7
run 8:05 [3] 0.75 mi (10:47 / mi) +3m 10:38 / mi
shoes: NB 860v7
run 43:03 [3] 3.88 mi (11:06 / mi) +14m 10:58 / mi
shoes: NB 860v7